{"id":294,"date":"2022-09-03T15:37:04","date_gmt":"2022-09-03T07:37:04","guid":{"rendered":"https:\/\/no-rule.tw\/?p=294"},"modified":"2022-09-03T15:37:04","modified_gmt":"2022-09-03T07:37:04","slug":"%e5%bf%83%e5%be%97-2022-%e6%b3%b3%e6%b8%a1%e6%be%8e%e6%b9%96%e7%81%a3-5km%e9%95%b7%e6%b3%b3%e3%80%81%e6%b5%b7%e6%b3%b3%e6%8c%91%e6%88%b0","status":"publish","type":"post","link":"https:\/\/no-rule.tw\/?p=294","title":{"rendered":"[\u5fc3\u5f97] 2022 \u6cf3\u6e21\u6f8e\u6e56\u7063 &#8211; 5KM\u9577\u6cf3\u3001\u6d77\u6cf3\u6311\u6230"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/i0.wp.com\/nr.img.no-rule.tw\/imgs\/p294\/swim_2022_home.jpg?resize=685%2C457&#038;ssl=1\" alt=\"\" width=\"685\" height=\"457\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u865f\u7a31\u570b\u5167\u6700\u9577\u6d77\u6cf35KM \u4ee5\u53ca\u4e16\u754c\u6700\u7f8e\u6d77\u7063\u4e4b\u7a31\u7684\u6f8e\u6e56\u7063\u6d77\u6cf3\u3002\u4ee5\u4e0b\u5c31\u8b93\u672c\u602a\u4f86\u8ac7\u8ac7\u6b64\u6b21\u7684\u6d3b\u52d5\u9ad4\u9a57\u5427\uff01<\/p>\n\n\n\n<p>2022\u5e74\u6cf3\u6e21\u6f8e\u6e56\u7063\u539f\u8a026\/12\u8209\u884c\uff0c\u4f46\u53d7\u5230\u6c23\u6d41\u5f71\u97ff\uff0c\u4e3b\u8fa6\u55ae\u4f4d\u8003\u91cf\u9078\u624b\u5b89\u5168\u6240\u4ee5\u5ef6\u5f8c\u52308\/28\u8209\u8fa6\u3002\u96d6\u7136\u5ef6\u671f\u5c0d\u5927\u5bb6\u90fd\u5f88\u9ebb\u7169\uff0c\u4f46\u8003\u91cf\u5230\u5b89\u5168\u90e8\u5206\u771f\u7684\u8ce0\u4e86\u884c\u653f\u8cbb\u7528\u4e5f\u5f97\u5ef6\u671f\u5427\uff5e\uff5e<\/p>\n\n\n\n<p>\u4eca\u5e742022\u7684\u6f8e\u6e56\u7063\u6cf3\u6e21\u6d3b\u52d5\uff0c\u64da\u4e3b\u8fa6\u55ae\u4f4d\u8868\u793a\uff0c\u5831\u540d\u4eba\u6578\u7a81\u78341200\u7d00\u9304\uff0c\u4e14\u5be6\u969b\u4e0b\u6c34\u7684\u6311\u6230\u8005\u4e5f\u9ad8\u90549\u6210\uff01<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u9019\u6b21\u7684\u6f8e\u6e56\u7063\u6cf3\u6e21\u6d3b\u52d5\uff0c\u67093\u500b\u7d44\u5225\uff1a\u9ad4\u9a57\u7d44\u3001\u6311\u6230\u7d44\u548c\u6cf3\u6e21\u7d44\uff0c\u5206\u5225\u662f 500m\u30013500m &amp; 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